As a relatively new member of the Duffy & Bracken team,
I want to introduce myself and tell you a bit about what I do.
I offer a kind of deep tissue body work called Structural
Integration. I became a practitioner of Structural Integration because it
worked for me! In college I started having lower back pain which continued well
into my forties, occasionally forcing me to miss work. At times I was confined to my bed,
immobilized by the pain. Then in 2000 a colleague told me about her success in relieving
her lower back issues with Rolfing Structural Integration. Having consulted a number
of chiropractors who had helped me back on my feet and had stabilized my back for
a few months, only to be set back by the next incident of pain, I was pretty
desperate. I’d heard that Rolfing was painful, but I was willing to try
anything.
To make a long story short, I have been free of lower back
pain since completing my series of Structural Integration treatments, assisted
along the way by the practice of yoga, stretching, and learning to manage my stress
levels. My experience was so positive that in 2003 I left the corporate world and
completed my training in Structural Integration. And I learned that Rolfing is
not necessarily painful when a practitioner works closely to tailor the work to
the client’s experience and feedback.
So what is “Rolfing”? Its original and descriptive name is
Structural Integration, so named by its developer, Dr. Ida Rolf, but it was affectionately
nicknamed Rolfing by its fans and practitioners. The nickname stuck. A PhD
biochemist by training, Rolf was an original genius who evolved the work initially
to help a neighbor’s child. To pursue her mission of offering greater well-being
through better body alignment, Rolf traveled the world teaching her methods to
chiropractors and osteopaths.
Structural Integration works as a systemic approach to re-balance the tone and resilience of your body’s tissues, in order to make
space in your joints and better align your skeletal system. With more length
and alignment comes easier movement, more energy, and, in most cases, reduced
pain. It has since spun off a number of close cousins, including KMI (Kinesis
Myofascial Integration), the form of Structural Integration in which I am trained.
That’s a mouthful! Simply put, Kinesis
Myofascial Integration (KMI) = movement + body structure + awareness.
Structural Integrators talk a lot about “engaging the
fascia.” The fascia is everywhere throughout the body. It’s the connective
tissue that wraps and permeates all our muscles, uniting at muscle ends to form
tendons and attachments to bones. Over time
fascia can lose its elasticity and become shorter, tighter and denser as a result
of aging, injury, repetitive activities, or habitual postures that we have
acquired along the way. This constricts
our movements and “freezes” us in postures that hamper our vitality and sense
of well-being. The good news is that fascia
can be softened and re-hydrated so that moving parts can move more easily.
Practicing KMI, I seek to help you restore your natural
posture, balance, and ease of movement by freeing bound up and constricted
connective tissues. I use manual manipulations which combine movement and deep
touch, over a series of sessions. I often describe it as “making new space for
you to grow into.” It’s definitely not
“relaxation massage,” but I always want my clients to leave the D & B
office relaxed, restored, and more tuned into their body’s messages.
The KMI series is designed for 12 sessions, each session
with a specific goal and territory. The result is a “full body tune-up” that
invites you to a more vital and energetic sense of self. Depending on your needs, we can also design a
series of fewer, more targeted sessions. If you’d like to have a free
consultation, I am in the Duffy & Bracken office on Fridays or give me a
call at 708-275-1279.
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| RD Hunting, CMT, CST |
