Monday, December 17, 2012
Wednesday, December 5, 2012
Monday, November 26, 2012
|(Transverse Abdominis Contraction shown in the figure where dotted line is shown. Navel is drawn in towards spine and back is flattened)|
If performed correctly your back will stay pressed down and your lower abdominal should be overpowering your hip flexors. If the back begins to arch away from the floor, chances are your hip flexors are overpowering your abs. This can cause stress in the back.