Showing posts with label biomechanics. Show all posts
Showing posts with label biomechanics. Show all posts

Monday, June 27, 2016

The "Magic" of Physical Therapy

Physical therapy (PT) can deliver positive thoughts into motion when summoned. One popular aspect is when the beneficial outcome surrounding a successful PT encounter is mutually celebrated by all parties involved. However, sometimes there seems to be a general disconnect on the understanding of what makes a fruitful PT experience actually successful. After speaking with several patients and the general public, it seems that there's an abundance of confusion as to what physical therapy actually is and how it tends to work its “magic.”  

Throughout my frequent long days of working in an outpatient PT facility, I often hear patients erroneously utter the words "fix me” in various ways. Poor phrases tend to circulate the clinical atmosphere such as: "I need you to fix me." "Thanks for fixing me." "You fixed me, but I managed to screw it up again." I hate to be the bearer of bad news, but love to be the presenter of truth. The truth is that the aforementioned sayings are all misnomers and highlight an unfortunate epidemic plaguing the world of physical rehabilitation. This epidemic primarily relates to passiveness of patients in their rehab process. It is a passiveness created around erroneous expectations of physical therapists and misconceptions about therapist job requirements and abilities.

Contrary to popular belief, physical therapists don't really fix people. It's not a therapist's job to fix anyone, nor do therapists possess the superhuman qualities to fix anyone. What therapists actually do is coach. What we actually are, are coaches. We are health coaches, bio-mechanic coaches, musculo-skeletal coaches that develop a patient-specific plan of care consisting of various treatment techniques and therapeutic exercise to help restore functionality. The reason why it comes off as a “fix” is because when physical therapy is performed correctly to a treatable case, it allows for the augmentation of function and reduction/elimination of symptoms. We make people feel better, but we do not fix people. We provide the tools to help people fix themselves. These tools allow patients to be active participants in their rehab process and not passive mummies that view PT to that of a spa treatment. We provide the program, we provide encouragement, we provide help. Work is required for both parties involved. That is the fix, that is the magic. However, magic only happens when each party owns up to their role in the game.

Now, it is quite true that there are many useful techniques (manual, instrument-assisted, or modality treatment) employed by a PT that seem magical but are impossible to be duplicated by a patient. Although these therapist-applied treatments are beneficial, the true magic is formed when patients follow the therapist-scripted blueprint on how to keep those results attained from whatever the PT is solely capable of providing. What may feel like a fix will be disappointingly short-lived if active participation is neglected on the patient's part. The true magic of physical therapy is centered around the human experience and not from any form of spellbinding magical PT prowess in any case. Physical therapy uses the skill of the therapist combined with the wants and needs of the patient to bring the best attainable results possible. Active engagement is 100% required for all. Physical therapy may seem magical, but only due to all the unspoken intangibles involved around when humans interact together positively. Great communication and being on the same page highlight the true magic of physical therapy. Physical therapy is individualistic. It's altruistic. It's an art.

  clifford-civil                                      
Clifford Civil, PT, DPT
clifford@duffyandbracken.com

Friday, February 7, 2014

PREGNANCY: The Joy of Giving Birth!!


I started to write this blog the last week of work before going on maternity leave and then nature intervened --- so I finish this blog staring at the face of my second child quietly sleeping in her crib.

When I went through my first pregnancy I was determined NOT to be a victim to pregnancy related musculoskeletal problems, which we treat at our practice. There is nothing more moving than to see someone pregnant and suffering with sciatica, low back, pubic bone or neck pain or an inability to walk pain free… not because they are weak but mainly because they feel it is normal.

Pregnancy is a joyous moment and every pound that one gains (trust me I know I gained more weight with my second) is towards growth of a child they bear. So I put myself on an exercise regimen contrary to the popular ones like viz. yoga and Pilates. Instead I put myself on functional strength and balance exercises to help me cope with the changes happening to my body. After a successful pain free first pregnancy I devised P3: PLAN PREVENT PREPARE! And launched the program in 2012, the program is based on the science of movement, biomechanics and exercise.


So as I went about caring for my newborn and being a full time PT – I got back to my old weight and went about my business. Then in late spring last year --- I was pregnant again. This time I put myself on the P3 program like I had advised all my patients for the past two years. With pregnancy number two I was much bigger and gained 10 pounds mostly all in my belly. I am five feet tall and weigh 104 pounds –so walking around with a belly girth of 44 inches and working as a PT ---was no joke! Most colleagues and friends who compared me to my first pregnancy were shocked.

But let me be a testament to myself and all the other pregnant women out there who embraced the P3 method --- I had no back pain and no sciatica. Although I did have three groin spasms that I needed to stretch out -- all of my own doing trying to sprint walk across Broadway at 35 weeks to make a light (silly in retrospect).

So yes I did have a joyous birth experience --- where I could rely on my body – those strong core muscles that held the baby in place, those sling pelvic floor muscles that provided a hammock, those gluts and oblique’s that prevented me from waddling, those scapula stabilizers that allowed me to be a manual therapist. The list is endless....

So to all the women out there ---pregnancy does not have to hurt your muscles and joints. There are ways to turn in bed, walk, maintain good posture, sit on a toilet, dress and choose footwear --- so that you can have a joyous birth

Come visit us --- we can show you how!!!












Renuka Pinto, MPT, PGDR, CSCS, CES

Comments: contact our marketing person at info@duffyandbracken.com for a P3 Method Brochure