It would not be a stretch to say that although many of us have had a massage few of us understand the value of Massage Therapy. The truth is even though a massage may feel like nothing more than glorified pampering it can be tremendously beneficial to your overall health.
So what exactly are the benefits of having a massage treatment? Interestingly, research indicates that Massage Therapy aids in:
- Stress Reduction
- Balancing the Nervous System
- Increasing Circulation
- Enhancing Immunity & Lymph Flow
- Injury Recovery
- Alleviating Pain
- Increasing Energy
Here at Duffy and Bracken, licensed Massage Therapist, Alexandra Hartmann, provides onsite massage therapy to our patients. With over 15 years of experience, Alexandra combines a general nurturing massage with focus on specific areas of your body that need attention. Appointments can be scheduled Tuesdays 5:40-8:00p and Fridays between 11a-2pm.
Begin incorporating massages into your health and wellness plan by calling Duffy and Bracken and scheduling your appointment today!
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