Take the guesswork out of running better

There are all sorts of runners: marathoners, sprinters, joggers, soccer players, kid chasers, just to name a few. What do they all have in common? They want to run without pain! Whether it be in the foot, knee, hip, or low back, pain can take the enjoyment out of running and oftentimes prevent one from running at all. Many times it's unclear why the pain began and it can be frustrating figuring out how to get rid of it. Here at Duffy and Bracken, we specialize in getting to the root of the problem and resolving your running woes.

How, you may ask? First of all, we don't simply "eye ball" the problem. We use the latest technology to objectively assess your running form. Using wearable sensors on the legs, important data is collected while you run, such as ground reaction force, ground contact time, cadence, and leg loading symmetry. This helps us to determine how much impact is going through each leg and whether it could be resulting in injury.

Our running assessment also incorporates video recording to closely monitor what is happening at your joints, from head-to-toe, during each phase of the running cycle. Measuring the alignment of each joint helps us determine where along the "chain" suboptimal running mechanics may be occurring.

Finally, we assess your strength, range of motion, and flexibility to tease out the limitations that are contributing to suboptimal running mechanics. Using the synthesized findings from the assessment, we will develop an individually tailored training program to help you run more efficiently.

So if you're a runner, were a runner, or strive to be a runner, come on by for an assessment! We have the tools and expertise to help you achieve your running goals.

Hillary Keating, PT, DPT

Hillary@duffyandbracken.com

Health Insurance vs Health Assurance

It's a perspective on the Quantity to life vs the Quality of life.

We always prepare for the worst and roll with the punches! And we use the same approach for our health.

We have health insurance for all the possible things that can wrong and we get an annual physical, annual dental and get screened for cancers.Then we sit back and roll with the punches.

We accept the low back stiffness, neck pain, headaches, rickety knees and tight hips. 

What if you had health assurance? Then you would enjoy the QUALITY of life rather than the quantity.

So when health expenses is your number one expense--- don't you want to be in the driver seat?

Here's how you can do it:

1. Screen the system you use the most-- your muscles and joints

2. Find out how you place within your age group

3. Change the future by investing in the present

Here at Duffy and Bracken we offer wearable sensors technology to measure the movement of your spine and impact on your joints. Then we provide solutions to help keep them healthy.

Our approach is specific -- it's individual --  it's scientific --  it's quantitative -- it's innovative -- it's the future!

We believe you can have a pain-free life if you move efficiently.

Why not check your score and improve your game plan!

Renuka Pinto, PT
Clinical Director 
renuka@duffyandbracken.com

Protecting your package

Testicular Pain in Men after exercise

There is no denying the numerous benefits that exercise has to offer. It helps to increase your energy level, improve muscle strength and helps to maintain a healthy weight just to name a few. For some men a high impact or high intensity workout is your way of reaping those benefits. But as a physical therapist who specializes in Pelvic Floor dysfunctions, I remind my patients to protect your package.

What do I mean by that? Some of these high intensity or high impact exercises can lead to testicular and groin pain in men. It can be accompanied with symptoms of increased urinary urgency, frequency, difficulty to initiate urination, painful intercourse and constipation. Plus there can also be some abdominal pain or discomfort.

Although, it is important to rule out more serious causes like a hernia, testicular torsion, epididymis etc. often times the injury is from a musculoskeletal cause such as abductor muscle sprain, strain, pelvic floor muscle injury or spasm which can be aggravated by heavy exercise. There can also be altered body mechanics or posture which can put your muscles in compromising positions which make you prone to injury.

So What Do You?

• Visit your doctor to rule out serious pathology
• If there is a sprain, strain or pelvic floor spasm, visit a physical therapy clinic with a pelvic floor PT. 
• Wear cotton breathable supporting underwear to reduce irritation from sweat and help minimize excessive movement 

Here are some stretches that might help you if tight abductors or your pelvic floor is the cause:

Butterfly Stretch

Happy Baby

Frog Stretch

Piriformis Stretch 

What we do at Duffy and Bracken 

• We are a team of sports, orthopedics and pelvic floor physical therapists who follow a team approach to use our skills to your benefit
• Our Pelvic Floor physical therapists work with you for pelvic pain and urinary/constipation symptoms
• You are assessed for proper mechanics and posture using wearable sensor technology called dorsaVi
• We help to improve your movement patterns to eliminate the cause of pain and/or injury

Bhavti Soni, PT
Pelvic Floor Therapist
bhavti@duffyandbracken.com

ViPerform Wearable Sensor Technology now available at Duffy & Bracken

The latest in wearable sensor technology is now available at 

Duffy & Bracken to measure your movement and muscle activity

At Duffy & Bracken we want to keep you safe, optimize your performance and help you recover. To do that, we need to tailor a treatment plan that's unique to you. Now we have a great tool that does just that. It’s called the dorsaVi Movement Suite and it uses revolutionary wireless wearable sensors to objectively measure exactly how you move. These are the same sensors that elite sports trainers are using with Olympians and professional athletes to measure range of motion, acceleration and muscle activity. By recording data at 200 frames per second, the dorsaVi Movement Suite provides our team with visual, objective, easily interpreted data to assess your technique and movement for performance analysis and muscle re-education.

How does it work?

The dorsaVi Movement Suite’s sensors adhere to the skin using low irritant, disposable adhesive pads. There are two different types of sensors that have tiny electronics built inside: Movement sensors and Muscle Sensors (EMG). The movement sensors are about the size of a small USB stick and can be placed on different parts of your body to record different movements to capture and quantify how you bend, twist, and move. These sensors send the data wirelessly to pager sized Recording and feedback Device (RFD) that talks to software on our computers. The system also allows us to videotape you so that we can show you what’s happening with the data when you move in a certain way.

Previously, this kind of data has only been available in expensive and sophisticated bio mechanics laboratories. Now we can offer these tests to everyone.

The dorsaVi Movement Suite can be used to do quick in-clinic assessments as well as providing immediate visual feedback for movement retraining. In addition, unlike a biomechanics lab, the dorsaVi Movement Suite also lets us monitor your movements outside the clinic. For example, the dorsaVi Movement Suite allows us to monitor you if you go for a run outside on any surface in any environment. We can tell you how you’re performing when you’re fresh or fatigued. Are you favouring one leg or the other? How do you land on one foot vs. the other?

The system can also be programmed to provide you with alerts when you move in a way that our team believes will be undesirable to you either now or later.

What can the dorsaVi Movement Suite measure?

The dorsaVi Movement Suite can be used to measure movement and muscle activity on different parts of your body, or it can be used to enhance technique or optimize performance in activities like running.

Want to learn more?

Give as a call or visit our clinic to learn more about what the dorsaVi Movement Suite can do for you. You can also find more information at dorsaVi’s website: http://us.dorsavi.com/